You’re looking for something made for you.

I know that women’s needs are not one size fits all. I have designed my offerings to be flexible and customizable to your life’s demands, goals, hopes, and plans. Read about my coaching and training style below. Feel like I could help you better in a different way? Check out my other offers at the bottom or reach out and we can create something bespoke together!

My passion is to help simplify your next steps through providing encouragement, education, and support—through all the stages of life.

the signature

HomeBody
1:1 Coaching

You can have a plan that fits you and your goals and you can implement it without overwhelm.

I’ll help your body feel like home again.

be the woman who feels at home in her body

and fall no more for the bounce back promises, fad diets, and quick fixes

have you ever

  • Felt like a complete failure after trying again to start a new exercise program, only to lose stamina and energy a few days or weeks in?

  • Been afraid to exercise during a pregnancy or postpartum due to fears of hurting your body, your baby, or your milk supply?

  • Been told that aches, pains, peeing your pants, and exhaustion are just part of your life now?

  • Struggled to feel like yourself again after a body change from or during a life transition?

  • Felt out of place at the gym or wondered what you’re even supposed to be doing?

  • Considered surgery, extreme diets, or other drastic measures to “fix” your body?

  • Wished you could implement supportive habits and routines, but instead find yourself just surviving day to day?

You’re not alone.

you can

  • Feel proud of yourself and have a renewed sense of feeling like YOU
  • Confidently move your body through any stage of life, in the gym or at home, knowing that what you’re doing is helping you and worth the effort
  • Enjoy moving with less aches, pains and soreness and have a better functioning body
  • Feel confident in simple habits and your ability to implement them in your life with success, and make adjustments when needed
  • Be stronger, healthier, and happier as you align your life with your values and desires in a way that supports what matters most to you.

I can help you do this and more.

Whether it’s getting a consistent exercise habit going for the first time, or learning to create healthy meals for your family that support your goals, or feeling more in charge of how you use your time every day, you will find yourself experiencing life feeling supported and happier.

Your body may have been a literal home for your babies. Or perhaps your kids are most at home in your arms.

Postpartum can feel a lot like coming home to yourself. Perimenopause and other changes might feel a little unfamiliar.

Through all the moves and challenges and transitions in your life, your body is there through it all.

it’s time for your body to feel like home

You want a coach who

can help you in multiple areas of life. If you’re like me, you want to understand the why behind things. You want to be understood and seen, and coached and guided with compassion.

My education has helped me build up knowledge and wisdom that aligns perfectly with helping women through the transitions and transformations that womanhood and motherhood bring to the table.

You want a program built for you—your body, your goals, and your lifestyle— and a trainer that you can trust, have a relationship with, who gets you.

You don’t have to do it alone. You don’t have to feel like you’re not good enough. You are good enough. Motherhood and life are not meant to be done alone. I’m here to be a part of your team and your village.

What will this look like? What do I get?

CLICK each section to get all the details!

  • Through an initial call or in-person consultation and assessments throughout your experience, I’ll get to know you, your values and desires, and what you’re hoping to achieve through working with me. We will work together to make a plan you feel excited about and confident in your ability to implement. You won’t be just another number to me.

  • We will create a plan that helps you work towards your goals. Whether you are needing a set of gym workouts, movements to help you rehabilitate your body after having a baby, cardio, or just the help in scheduling the workouts you already want to do, your plan will be unique to you. It will include each component you need personally, and will be set up so you can see progress and data over each 4-6 week period.

    Your movement plan will include exercises and instruction that are specific to your stage of life. If you are pregnant, you can rest assured that your movement plan will support your body and be safe and supportive to carrying a baby and preparing for labor. If you are postpartum, we will work through recovering, rehabilitating, and re-strengthening your body so you can do the things you love. My extensive education in training women throughout the lifespan and individualizing training will feel refreshing if you’ve always done one size fits all exercise!

  • A great movement plan needs recovery, sleep, and nutrition to support it. I compassionately coach you by addressing your needs in these areas and helping you successfully implement simple habits in any areas we deem necessary together. You won’t be overwhelmed-you’ll be supported every step of the way. You’ll be able to contact me for form checks, questions, and check ins and I’ll make sure I gather any needed information through assessments, your recorded data, and more as we go through the process.

  • By working with me as your coach, you’ll be treated with compassion as well as encouraged to grow. Your autonomy and choices will be respected, and as we work together, I’m confident you will see positive change. It will take time and dedicated work on your end, and I’ll be here to help you choose your next steps towards your goals. You may surprise yourself with how much progress you see in the simplicity! And, I bet you’ll even enjoy the journey along the way.

    This is a good time to remind you I do things a little differently over here. Instead of focusing solely on numbers (i.e. weight + measurements) we explore what data might be valuable in relation to YOUR personal values and personality.

  • You will receive access to worksheets, trainings, courses or mini courses, educational videos or other resources that are relevant to you and your goals!

Click the sections that apply to you and learn about how coaching can help you + your investment…

    • Ongoing support to help you with any questions or concerns

    • Monthly Online or In Person Coaching or Training Session (more sessions available to purchase for more support)

    • Customized movement plan designed just for you

    • Nutrition guidance, body image support, sleep and recovery guidance, etc. to meet your goals and needs

    • Habit development and behavior support

    • Access to resources selected for you as needed

  • In addition to the coaching experience described above:

    • Receive guidance through each stage of pregnancy, helping you as your body changes through each trimester

    • Support and education to help you prepare for birth

    • Postpartum guidance as your return to exercise

    • Specialized and compassionate focus on feeling like yourself and supporting mental health as you go through a significant transition in your life.

    • In a new phase of life, it can feel like the ground is shifting beneath you. Receive specialized support in creating a vision for this phase, whether you are beginning perimenopause, or years post-menopause

    • Learn how to support your body through various symptoms and changes

    • Unique focus on maintaining and improving health as well as preventing or supporting common concerns with aging

    • Compassionate focus on body image and self-care, especially helpful if you’ve spent the past few decades giving and caring for others.

  • The cost for coaching ranges from $120-200 per month dependent on the length of time you would like to work with me.

    I have payment plans, HSA/FSA payment options and scholarships/discounts available for every situation. If you are seriously committed to working with me, but cannot afford it, please reach out anyway!

    Additional coaching or training sessions (online or in person at my studio) can be added for $30 each or purchased in a package of 12 for $300. Sessions must be used within 12 months.

  • If you are not looking for a full coaching experience, keep scrolling below for other offers!

    I offer

    • single coaching sessions and/or ongoing consultations

    • on-your-own custom workout plans

    • partner/small group programs

    • and more!

what other clients have said…

“Her passion in what she does made me even more excited to see what new things she had in planned for me that day. She made me feel important and confident in what I was doing and never made me feel uncomfortable in anyway. I still enjoy getting up every single day and never regret letting Aubrey be my personal trainer and being my biggest supporter.”

— Shay

“Aubrey helped me learn how to love my physical body. I also learned how to pay attention to my body’s cues and adjust my eating and exercises to what I needed. Aubrey was helpful in these adjustments and always available to answers questions and help me learn and grow.”

—Natalie

“She was the perfect coach to help me transition back into weight training and strengthen my muscles. She kept me accountable and helped build my confidence again.”

— Holly

“Aubrey is amazing to work with. She pushes you, but doesn’t overwhelm you. She helped me find my strengths, but she still challenged me to improve. I absolutely loved working with her. ”

— Beka

Other Training + Coaching Options

If a more in-depth coaching program is not quite right for you, but you are looking for a personal trainer or coach, you can just book a session or purchase a package at the following prices:

single session: $50
12 sessions: $480

partner/small group rate: contact me

Sessions can be used in person at my studio or virtually via video or phone call as a traditional training session for a great workout catered to you, or they might be used as a coaching session to create goals or habits, work on nutrition, or create a plan for other areas of your life.

*All sessions must be scheduled upon purchase. Most sessions are 45 minutes, but can be upgraded to 60 minutes for a small fee. Sessions must be used within 12 months of purchase.

“I would definitely recommend working with Aubrey anytime you want more direction in your life!”

Group Challenge Participant

 
custom program: $100 (can typically be repeated for 4-12 weeks)

Are you needing some guidance on HOW to exercise and what to do? Whether you are interested in strength training, at home workouts, running/building cardio endurance, or pre and postnatal exercise, I am here to help you!

Each of my training programs is carefully designed to give you a well-rounded and comprehensive plan to be able to take care of your body and enjoy movement. The programs are delivered to you to complete on your own, but you’ll still have access to me if you have questions! If you’re looking for something more intensive and personal, consider my signature offer!

This program is good for you if you JUST need the workouts laid out for you, but you don’t need ongoing support. You can add on a session if you’d like to have a call or in-person opportunity to get help.

One of my most helpful courses is the HomeBody FOUNDATIONS mini course. You can see more info about it on instagram HERE, or click the button below to join… best news of all—it’s FREE for now!

One-Off Movement Plans and DIY Courses

birth + postpartum services

please contact me for details.

What is a perinatal support specialist? I provide emotional, physical, and educational support throughout the birth and birth preparation process. I do not deliver babies or do any medical advising. I am solely a support and a friend to help you feel seen, heard, and held through the process.

These services can be included for pre and postnatal signature 1:1 clients, but I also offer them separately for those interested just in birth support and education.

 Have a question?

I’m happy to answer any questions you might have. Please reach out directly using the button below. I’ll be in touch within 24 hours. Thank you!