I offer my signature one on one experience (see the “Work with Me” section on my website, with more offerings for in person sessions, assessments, or a hybrid of on-your-own and in person.

I also offer coaching and educational sessions for those looking to learn more about nutrition, fitness, pregnancy, birth, postpartum, menopause, or women’s health. These are more “consultation-style” and great if you already are working out on your own but want some support, or if you’re needing help with specific things.

Some clients choose to do all their workouts with me in person, and some choose to do some on their own at home or at a gym.

In person sessions at this time are in your own home. I provide equipment and come to you! You can also schedule video sessions if you prefer or are traveling.

I currently have early morning slots open Monday-Friday.

If you are interested in weekends, midday, or evening slots, please contact me for availability.

All my session times are limited availability.

IN PERSON ONE ON ONE SIGNATURE OFFER
This offer is best for you if you want to do a hybrid of in-person and on your own workouts, you want to dive into other habits such as nutrition or recovery, and you want a more in-depth experience catered to you and your needs.

Click WORK WITH ME at the top of the page to learn more or CLICK HERE

SESSION PUNCH PASSES
This offer is best for you if you just want to drop in or do all of our work together in person via training sessions or coaching sessions. See the prices by scrolling down on the WORK WITH ME page.

Not sure which option is best for you? Please reach out and I can help you select the best package for your goals. We can schedule a free consultation call or visit as needed to determine if what I offer is a good fit.

Ready now? Call me at 435-250-4504 or APPLY HERE

I love the availability and accessibility of apps out there! (If this is something you’re interested in, let me know. I’ve tested lots and can help you find one that fits your budget and preferences). However, the cheaper price of an app means you aren’t necessarily getting individual attention.

If you need the affordability of an app, but you also need a little extra support, I offer drop in sessions for you to ask questions or check your form!

I can help you adjust your current program to your individual needs.

My coaching/consultation sessions are great for times when you aren’t looking for a full program, but still need an in-person evaluation or education session.

One example of this this is adapting your workouts during pregnancy or postpartum, or if you are wanting to learn more about strength training form. You can also even just schedule sessions to chat and create goals with some extra brain power!

I offer a variety of payment plans, and you may be eligible for HSA or FSA reimbursement if you have an account.

I aim to make my services accessible and affordable—lower prices are available for longer commitments and paying in advance.

If you cannot afford personal training, but are committed to working with me, please reach out to see if I currently have financial assistance or other offers that might suit your current needs.

I also work with trades—if you have something to offer, we may be able to work something out!

Lastly, my best deal for locals only is a hybrid option of in person sessions and on-your-own workouts is the 2025 New Year Special for $1800 for a year. This can be paid in payments and includes 1 in person session per month with ongoing coaching and customized programming all year long! It just requires a year long commitment.

If you plan on doing your workouts on your own, you will either need access to a gym or you will potentially need to purchase equipment. I can recommend affordable, space saving options.

For your in-person sessions, I provide all equipment!

Yes! I don’t offer regular classes or events at this time, but I typically will post on social media in local pages when events come up. If there is a class you are interested in (i.e. fitness and health education, pre and postnatal, menopause fitness, yoga, etc.) please reach out and let me know you are interested—once I have enough people on a list, I offer the class!

I also am happy to present at other events, teach classes at retreats, or do corporate wellness. You can even schedule a class for a girls’ night out, bachelorette party, etc. I teach yoga, strength, indoor cycling, pre and postnatal classes, etc.

I have just a few birth support client spots available per year. If you are interested in hiring me to help you have a transformative and supported birth experience, please reach out as soon as you can for more information and a free consultation.