Aubrey Birch

I think sometimes we get an idea in our heads that someday we’ll have exercised “enough” and we’ll finally have a good body. This is particularly prominent for people who exercise solely for a goal of weight loss.

The truth

Every year feels a little heavier and harder. As it should.
Why would I expect any different?
Do I not purposefully put myself under heavy and challenging loads in the gym so that I might learn more about myself and my strengths?

I am facing fears o

Not even going to caption this one (gasp! Aubrey not running out of caption characters?!?)

I’ll link some ideas in my stories over the next month, so be sure to check back if you want some specific suggestions and ideas!

What do you plan to do this season? Start a movement routine, continue with your normal one, or just find ways t

About Us

Aubrey Birch Wellness, LLC

A women’s fitness specialist, health coach, birth educator and coach from Utah.

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Sanpete County, Utah, USA

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