Frequently Asked Questions

I can truly help you with any situation you’re in. I’ve helped people do virtually equipment free workouts. I have coached people who have gym memberships. When people ask, I usually advise them to obtain a few sets of dumbbells, light, medium, and heavy. I also recommend an exercise or yoga mat. Good to have—exercise band, bench or chair, and a space you feel comfortable moving in.

I support people in discovering eating habits that support their goals with the most ease possible. I believe there has been problematic aspects of dieting culture that is affecting women everywhere negatively. I also know how good it feels to learn to apply nutrition principles in a way that feels good! I do not replace the work of a registered dietitian, however I do support you in learning to plan, prepare, and execute nourishing foods into your busy life.

When. you purchase individualized services from me, you are getting a personal experience. I follow tried and true methods and science to develop programming that fits your goals, preferences, and lifestyle. Unable to afford a personalized program? I do have a few pre-made programs available to purchase.

I love the availability and accessibility of apps out there! (If this is something you’re interested in, let me know. I’ve tested lots and can help you find one that fits your budget and preferences). However, the cheaper price of an app means you aren’t necessarily getting individual attention. You also may have personal challenges or needs that aren’t met solely by the app. I offer very affordable coaching to help you adjust your programming or add additional programming to help you get the best of both worlds!

Yes! I offer DEEP discounts for multiple services. Please contact me for information on the options and costs, along with what you are interested in.

No! One of the most important parts of my philosophy is that I believe women should be educated and informed, supported by their team, and given opportunities to make choices that reflect their values and desires. I have supported women through unmedicated births, c-sections, inductions, epidurals, and more.