I can help you feel at home in your body.
Again, or maybe for the first time. I specialize in coaching and training women through all the transitions and transformative experiences of life.
Let’s Work Together
I offer education, coaching, and events to help you create a transformative experience in the transitions of your life. I work with women of all ages and in all stages, including specialties in pregnancy and postpartum periods and menopause.
coaching + training
birth prep + labor services
events + classes
A little about me…
At any moment in time, ask me what I’m learning about, and I’ll share something new.
I have worked excitedly over the years to earn certifications and specialties in working with women in every stage of life, from puberty to menopause and everywhere in between.
My experience as a former special education teacher has helped me become great at individualizing programs and creating a unique experience for every woman.
You can feel at home in your body again without extreme exercise, diets, or focusing on your weight.
I’ll teach you how to implement habits, focus on the basics, and have a little fun along the way!
Free Resources and Recommendations:
These are links to receive my free resources or links out to other websites or companies for services I recommend for women!
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Join my email newsletter list and receive my meal planning guide PDF! CLICK HERE to sign up!
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https://www.postpartum.net/learn-more/
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For women of all ages this can be a game changer if you’ve struggled with pain, incontinence or just plain feeling “off.” Reach out if you need a recommendation near you, but if you’re in Utah, check out Reborn. Call and mention my name for $50 off your first appointment! I also get a discount for my own care, which has been immeasurable helpful in my life!
“Aubrey made me feel important and confident in what I was doing…always willing to figure out ways to help me enjoy my workouts…I was hooked.”
-Shay
A Quick Rundown
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I work with women of all ages and in all stages of life. Whether you are a student, pregnant, postpartum, in the busy mom phase of life, working, approaching or in menopause, I am ready to help you in a way that meets you in your current stage of life!
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Individualizing the experience is so important to me. When you work with me, you are getting thoughtful, unique care that is catered to you. I have also invested in LOTS of education to stay current on the best practices for supporting women in particular. When you work with me, you’re getting evidence based practice and simple methods so that you can progress towards your goals and create lifelong habits.
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I offer classic in-person personal fitness training, as well as comprehensive online or virtual coaching and training.
I teach pop-up exercise and yoga classes, meditation group classes, circles for mothers and women to gather, and more. Watch my social media for local and virtual opportunities!
Contact me to attend or present at your own events! I love being involved.
I am excited to work with you!
Are you interested in learning more? I’d love to chat!
fill out the form and i'll reach out to you soon!